“Some people want it to happen, some wish it would happen, other make it happen” (Michael Jordan)
REHAB AND SPORTS PERFORMANCE
Our team prioritizes keeping your body healthy and injury free for the sports season. We offer specialized program that address sports specific exercises to enhance performance, as well as to address injury prevention. We have experience working with athletes, at elite level, for over 15 years.
SPECIALIZED TRAINING PROGRAMS FOR SENIORS
Specialized training program that will help you to improve your strength, agility and balance. The goal is to improve overall health and to prevent disease, such as diabetes, cardiac problems. osteoporosis and more. This program can be done on site or in a home. We offer mobile services.
CUSTOMIZED STRENGTH & CONDITIONING PROGRAMS FOR ALL AGES
Our professional team will asses your physical needs, goals, and fitness level in order to create a customized program that will optimize your strength and conditioning.
One-on-one training with a professional athletic trainer, completely customized for you, in a private setting.
SMALL GROUP TRAINING
Up to 4 clients in a group setting so that you can motivate one another while still ensuring the training has enough time to focus on each individuals needs.
ONE ON ONE ONLINE FITNESS COACHING
You can train with us through zoom or Facetime, and we'll ensure the same quality program for those that can't make it in person.