When it comes to sports performance, there are many challenges and mistakes that can affect your results, some of which can lead to injury. To safely and effectively achieve your goals, it’s important to be aware of some common mistakes you should avoid in sports performance. Our team at FisioPro1 is here to discuss four of the most common mistakes we see athletes make and how to avoid them. Learn more and get in touch with our certified strength and conditioning specialist today!
Four Mistakes to Avoid in Your Sports Performance
Skipping Warm-Up and Cool Down
Warming up and cooling down are vital components of strength training, as they prepare the body for physical activity. Skipping out on warm-up activities can lead to an increased risk of injury, while a cool-down helps the body recover after exercise.
Overlooking Mobility Work
Mobility work refers to exercises that help improve strength and flexibility. We recommend consistent mobility work to help with overall sports performance by enhancing strength, improving range of motion, and reducing the risk of injury.
Ignoring Strength Training
A strength and conditioning program is an important part of training for sports conditioning as it helps build strength, power, and speed. Without it, you may run the risk of injury and fatigue. Our team at FisioPro1 offers individualized training plans and strength training sessions to help you achieve your goals.
Failing to Recover Properly
Recovery is a key factor in sports performance, and without proper rest, the body cannot repair itself. Ensure you’re getting enough quality sleep, hydrate throughout the day, and refuel with healthy nutrients after exercise. It's also important to note that rest days are equally important and should be factored into your sports conditioning program.
At FisioPro1, our strength and conditioning specialist is here to help you reach your sports performance goals safely and effectively. By avoiding the mistakes mentioned above, you’ll be sure to improve your strength, power, and flexibility and reduce the risk of injury to keep you in the game. Contact us today to learn more about how our strength and conditioning programs can help you achieve your goals!